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The Process Journal: Writing your path to personal insight
The Transformative Journal presents: The Process Journal
Welcome Page
Downloadable course overview
About the instructor
What exactly does the Process Journal do?
Benefits of journaling - Video (5:37)
Supplies
The Book & The Pen(cil)
Vision Board Journal (9:00)
Let's get started! (0:21)
Let's begin: 5W's and an H
Who: Who would benefit from keeping a process journal?
Why: Why should I keep a process journal?
When: When is the right time to write?
Where: Where should I be when I write?
How: How do I begin?
What: What do I write?
Maintaining your practice
Motivation
Creating new habits
Overcoming present bias (2:34)
Managing expectations
The illusion of perfection
Self-compassion
The good coach
Wrap up
References: learn more
Troubleshooting & FAQ
What's next (0:33)
Resources
4 Steps to getting started: Downloadable bookmark
Best practices: 5 R's - Downloadable bookmark
Process Journal cheat sheet: Downloadable resource
Self-compassion
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