Reduce stress, deepen insights, improve relationships, enhance creativity & strengthen spiritual connection.
The process journal is the dynamic cousin of your high school diary.
It is an active form of meditation and a versatile tool for self-growth.
The process journal is a powerful release valve.
Journaling reduces internal pressure and stress. Once you’ve developed a comfortable practice, the very knowledge that a trusted outlet is available, has been proven to reduce anxiety.
Journaling halts rumination, those worries and concerns that race around in your head.
As you corral these wild thoughts, you are taming amorphous, free floating anxiety, into ideas and concepts that work for you, not against you.
Journaling has the power to transform experience.
Learn how to Find Your Journal
With so many options out there, how do you choose? We'll also guide you through how to design your own.
Fear of the Blank Page?
We'll get you through your writer's block and set you up for life long habits.
Morning Pages of Before Bed?
We'll guide you through knowing the right time for your individual practice.
Course Curriculum
The Transformative Journal presents: The Process Journal
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Supplies
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Let's begin: 5W's and an H
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Maintaining your practice
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Wrap up
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Resources
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Hi, I’m Jennifer Convissor, LCSW
I have maintained a journal practice for over 30 years. I credit my practice for helping focus my vision, stay connected spiritually, navigate challenging feelings and understand my dreams.
This course teaches you the practices I've taught countless clients and students in person. Now online, I'm excited to teach you too how to be the conscious author of your life story.
